Palak Methi Paratha / Spinach and Fenugreek Flat Bread (paratha) / How to make Palak Methi Paratha

Palak and Methi paratha is a delicious Indian flat bread .It not only taste delicious but smells irresistible too.It can be consumed with any of the pickle or curd .The palak and Methi paratha can be eaten in breakfast. They are really healthy as along with whole wheat flour it consists of iron packed spinach and methi.



AuthorShweta KumariDifficultyBeginner

Yields1 Serving
Prep Time15 minsCook Time10 minsTotal Time25 mins

 2 cups Wheat flour (atta)
 100 g Chopped Spinach (palak)
 30 g Chopped Methi
 1 Medium onion fine chopped
 8 Garlic clove finely chopped
 2 Green chili finely chopped
  tsp Hing
 1 tsp Ajwain
 Salt to taste
 Ghee or oil for cooking paratha

1

Take palak and methi clean &wash

2

Chopped onion,garlic and green chili

3

Take a bowl add chopped palak, methi, wheat flour,onion,garlic,green chili,hing,ajwain and salt

4

Mix well

5

Rub it with all ingredients and let it rest for 5 minutes

6

Now start kneading prepare soft dough

7

Flatten the dumpling and roll it into dry flour.Roll it into a circle of 5 inches diameter

8

Heat tawa or any non stick pan, roast the paratha from both sides till you get small golden spots on both surfaces

9

Spread some ghee or oil of one side of half cooked paratha and flip it

10

Spread some more ghee and press it gently flip once or twice more till paratha is completely cooked

11

Enjoy hot palak and methi paratha with curd and pickle

Ingredients

 2 cups Wheat flour (atta)
 100 g Chopped Spinach (palak)
 30 g Chopped Methi
 1 Medium onion fine chopped
 8 Garlic clove finely chopped
 2 Green chili finely chopped
  tsp Hing
 1 tsp Ajwain
 Salt to taste
 Ghee or oil for cooking paratha

Directions

1

Take palak and methi clean &wash

2

Chopped onion,garlic and green chili

3

Take a bowl add chopped palak, methi, wheat flour,onion,garlic,green chili,hing,ajwain and salt

4

Mix well

5

Rub it with all ingredients and let it rest for 5 minutes

6

Now start kneading prepare soft dough

7

Flatten the dumpling and roll it into dry flour.Roll it into a circle of 5 inches diameter

8

Heat tawa or any non stick pan, roast the paratha from both sides till you get small golden spots on both surfaces

9

Spread some ghee or oil of one side of half cooked paratha and flip it

10

Spread some more ghee and press it gently flip once or twice more till paratha is completely cooked

11

Enjoy hot palak and methi paratha with curd and pickle

Palak Methi Paratha



2 Comments Add yours

  1. Stadler says:

    Hello there! Do you use Twitter? I’d like to follow you if that would be okay. I’m absolutely enjoying your blog and look forward to new updates.

    1. Harsh223 says:

      Not at the moment but will soon do post

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