Lauki Chana dal Recipe – Bottle Gourd with Gram Pulse Recipe – Tasty Indian Recipe

Lauki is a very  nutritious vegetable. But my son does not like lauki. I have to hide it in dishes to make him eat this nutritious vegetable. But last week i decided to make this recipe only me and my husband .But i was surprised that he liked it. this recipe is a good health . Rich in protein and folic acid , high fiber recipes for weight loss.

 


AuthorShweta KumariDifficultyBeginner

Yields1 Serving
Prep Time10 minsCook Time10 minsTotal Time20 mins

 200 g Chana dal(gram puls)
 500 g bottle gourd(lauki)
 1 tsp Turmeric powder
 ½ tsp Rred chili powder
 1 tsp Cumin seeds
 1 Onion big size chopped finely
 2 Green chili( crushed )
 5 to 6 Garlic clove (crushed )
 1 stick Ginger( crushed)
 2 tsp Kitchen king masala
 2 tbsp Oil
 Salt to taste
 Coriander leaves chopped finely for garnishing (optional)

1

Wash chana dal very well under running cold water and drained chana dal.

2

Chopped lauki.

3

Take a pressure cooker and add chana dal, lauki , salt , and turmiric powder .

4

Add water and close it with lid.

5

Cook it for 7 to 8 whistles . Let the pressure go down and open the cover.

6

Heat the oil in a pan and add cumin seeds and let them sizzle.

7

Then add chopped onion and cook till golden brown . Then add crushed green chili , garlic ginger and cook for 2 to 3 minutes.

8

Then add dry spice powders . Mix well and cook for a minute .

9

Now add this masala to boiled dal - lauki mixture.

10

Mix well and sprinkle chopped coriander leaves .

Ingredients

 200 g Chana dal(gram puls)
 500 g bottle gourd(lauki)
 1 tsp Turmeric powder
 ½ tsp Rred chili powder
 1 tsp Cumin seeds
 1 Onion big size chopped finely
 2 Green chili( crushed )
 5 to 6 Garlic clove (crushed )
 1 stick Ginger( crushed)
 2 tsp Kitchen king masala
 2 tbsp Oil
 Salt to taste
 Coriander leaves chopped finely for garnishing (optional)

Directions

1

Wash chana dal very well under running cold water and drained chana dal.

2

Chopped lauki.

3

Take a pressure cooker and add chana dal, lauki , salt , and turmiric powder .

4

Add water and close it with lid.

5

Cook it for 7 to 8 whistles . Let the pressure go down and open the cover.

6

Heat the oil in a pan and add cumin seeds and let them sizzle.

7

Then add chopped onion and cook till golden brown . Then add crushed green chili , garlic ginger and cook for 2 to 3 minutes.

8

Then add dry spice powders . Mix well and cook for a minute .

9

Now add this masala to boiled dal - lauki mixture.

10

Mix well and sprinkle chopped coriander leaves .

Lauki chana dal recipe (bottle gourd gram pulse)



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